12 years of elite coaching. One mission — turn your ambition into undeniable results.
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850+ Clients Transformed12 Years Elite CoachingREPS Level 4 CertifiedNASM Certified TrainerBritish Army PTIPrecision NutritionSports Psychology98% Goal Achievement850+ Clients Transformed12 Years Elite CoachingREPS Level 4 CertifiedNASM Certified TrainerBritish Army PTIPrecision NutritionSports Psychology98% Goal Achievement
12 Years Elite Coaching
About Mike Strong
BUILT ON DISCIPLINE. DRIVEN BY RESULTS.
Mike Strong is one of London's most sought-after personal training coaches, working with everyone from corporate professionals needing to reclaim their fitness, to competitive athletes chasing peak performance.
A former British Army Physical Training Instructor, Mike combines military discipline with evidence-based programming to deliver transformations that last a lifetime — not just a season.
REPS Level 4NASM-CPTBritish Army PTIPrecision NutritionSports Psychology
What I Offer
CHOOSE YOUR PROGRAMME.
01 — Signature
ONE TO ONE
Fully personalised sessions at your gym or mine. Every rep, every set — engineered for your goals.
From £95/session →
02 — Remote
ONLINE COACHING
App-based programming, weekly check-ins and 24/7 messaging support — wherever you are in the UK.
From £199/month →
03 — Group
SMALL GROUP
High-energy sessions capped at 6 people. The energy of a crew, the focus of private coaching.
From £35/session →
Client Results
THEY DID THE WORK.
★★★★★
"Mike doesn't just train your body — he rewires your mindset. I lost 18kg in 5 months and ran my first marathon at 42. Life changing."
James T.
London · Online Coaching
★★★★★
"The programming is exceptional. Mike understands sport science better than any coach I've worked with. I'm stronger at 38 than I was at 25."
Sarah M.
Manchester · 1-to-1 Client
★★★★★
"Best investment I've made. The small group sessions are tough but addictive. Real community, real accountability. Down 12kg and still going."
Daniel K.
London · Group Training
READY TO START YOUR TRANSFORMATION?
The Coach
MIKE STRONG.
Mike Strong grew up in Sheffield and joined the British Army at 19, where he spent 8 years as a Physical Training Instructor — designing and delivering fitness programmes for hundreds of servicemen and women across two continents.
"I've trained elite soldiers and I've trained people who couldn't walk up a flight of stairs without getting out of breath. The approach is different. The respect I have for both is identical."
After leaving the Army in 2013, Mike moved to London and gained his REPS Level 4 and NASM Certified Personal Trainer qualifications. He went on to complete a Precision Nutrition certification and a postgraduate certificate in Sports Psychology — building a holistic methodology that goes beyond the gym floor.
Today, Mike works with a diverse clientele: City professionals, returning athletes, new mothers, and high-performing executives who need a coach that understands both physical performance and the psychological demands of a full life.
When he's not coaching, Mike competes in powerlifting events across the UK and mentors trainers entering the industry through his own education programme.
Qualifications
REPS Level 4 Personal Trainer
Register of Exercise Professionals
NASM Certified Personal Trainer
National Academy of Sports Medicine
British Army PTI Qualified
Army School of Physical Training
Precision Nutrition Level 1
Precision Nutrition
Sports Psychology PGCert
University of Roehampton
First Aid at Work
St John Ambulance
850+ CLIENTS. ZERO EXCUSES.
Programmes
FIND YOUR FIT.
Every programme is built around you — your goals, your schedule, your lifestyle. No templates. No guesswork. Just structured, progressive training that delivers measurable results.
Coaching Options
01
ONE-TO-ONE PERSONAL TRAINING
Fully bespoke 60-minute sessions at your gym, my studio in Canary Wharf, or your home. Includes full programme design, nutrition guidance, and weekly progress tracking.
£95per session
02
MONTHLY BLOCK PACKAGES
Commit to 8 or 12 sessions per month and save up to 20%. Includes WhatsApp check-ins and monthly body composition assessments.
From £680per month
03
ONLINE COACHING
Full remote coaching via the TrainHeroic app. Weekly programme delivery, video form reviews, nutrition targets, and unlimited messaging support.
£199per month
04
SMALL GROUP TRAINING
High-energy group sessions capped at 6 participants. Tue & Thu 6:30am at Canary Wharf Studio. Sat 8am outdoor, Victoria Park.
£35per session
05
12-WEEK TRANSFORMATION
Mike's signature package: 3 PT sessions/week, full nutrition programming, progress photos, lifestyle coaching, and final reassessment. Limited to 4 clients per quarter.
£2,400full programme
06
CORPORATE WELLNESS
On-site workshops, lunchtime training, and executive health programming for businesses across the City. Teams of 5 to 200+.
POAget in touch
Let's Talk
GET IN TOUCH.
Have a question or ready to start? Drop Mike a message and he'll get back to you within 24 hours — no hard sell, just an honest conversation.
